Stay at home
Only go outside for food, health reasons or work (but only if you cannot work from home)
If you go out, stay 2 metres (6ft) away from other people at all times
Wash your hands as soon as you get home.
Do not meet others, even friends or family.You can spread the virus even if you don’t have symptoms.
People must stay at home as much as possible to reduce the spread of the virus. But you can also still go outside once a day for a walk, run, cycle. When doing this you must minimise the time you are out of your home and stay at least two metres away from anyone else that isn’t from your household.
UK Government advice can be found here: https://www.gov.uk/coronavirus
AUSTRALIAN Government advice can be found here: https://www.australia.gov.au/
NEW ZEALAND Government advice can be found here: https://covid19.govt.nz/